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 التحفيز
تدريب التحفيز الذاتي عبارة عن أسلوب استرخاء وضعه عالم النفس الألماني يوهانس شولتز (Johannes Heinrich Schultz) ونُشر لأول مرة في عام 1932. ويتضمن هذا الأسلوب ممارسة جلسات يومية تستمر لحوالي 15 دقيقة، وعادة ما تكون في الصباح ووقت الغداء وفي المساء. وفي أثناء كل جلسة يكرر المُمارس مجموعة من التصورات التي تُحفز حالة الاسترخاء لديه. ومن الممكن أن تتم كل جلسة في وضع مُختار من بين مجموعة من الأوضاع الموصي بها (على سبيل المثال، الاستلقاء أو...... More
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Be a skillful listener ...
Not limited to the skill of the modern style of speech and the quality of its content .. Indeed, good listening is an art of arts dialogue, and how people spoke and they do not want to have dialogue that, but who want to listen to them Abouhoa including chests.!And craftsmanship are listening to: the ear, and the tip of the eye, and the presence of the heart, and shining face, and not busy with...... More
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Amnesty .............. d. Ayed Al-Qarni
A person should be issued every night a general amnesty before going to sleep for both the abused him throughout the day, a word or an article or the absence or cursing or any kind of harm, and in this way you will gain rights of internal security and psychological stability and pardon from the Merciful, the method of general amnesty for all offensive is the best medicine in the world distracted from Pharmacy revelation...... More
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Bold decision now is to start first your steps towards change
Bold decision now is to start first your steps towards change
Bold decision now is to start first your steps towards change
Bold decision now is to start first your steps towards change
Bold decision now is to start first your steps towards change
Bold decision now is to start first your steps towards change
Bold decision now is to start first your steps towards change
Bold decision now is to start first your steps towards change
Bold decision now is to...... More
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